Shown elegant, beautiful, and perfect is the dream of all women, especially when in public. One of the ways that women use it to achieve it is by using high heels. High heels are a type of shoe with the right that supports the heel of the foot to be higher. So high heels are designed to provide a higher appearance and a more level foot when wearing it. Not surprisingly, high-heeled shoes become a favorite type of shoes preferred for use by women ranging from adolescence to adulthood. Women feel more comfortable and confident by wearing high heels on their feet. Although not a few also complained that high heels are not comfortable when worn and have side effects after use.
Along with the times, now many models or types of high heels that adorn women’s fashion store. All models are designed to make women look elegant and charming. But do you know the use of high-heeled shoes long-term side effects and harmful to women who often wear them. Here are some of the side effects and hazards of high heels that should be known by women, especially for pregnant women
But you must be aware because pregnant women are very risky if using shoes with a right that is too high. As your stomach grows, the body becomes more unbalanced when using high heels allowing you to fall or slip. It will endanger very serious contents and impacts can result in miscarriage
Dangers of high heels for pregnant women:
Health problems that can arise because pregnant women use high heels namely varicose veins. Varicose veins are caused by the muscles of the thighs and calves that tighten so that your feet will feel tired quickly. In addition, varicose veins will make the foot does not look beautiful anymore with the emergence of muscle muscles are horrible.
Using high heels during pregnancy will also trigger nerve pain is a pain that usually occurs in the lower back to soles of the feet, heels, calves and thighs. This pain will make pregnant women uncomfortable.
Another reason that makes pregnant women are not allowed to use high heels because it will cause swelling of the legs because of the accumulation of body burden at one point only the front foot.
If pregnant women often use high-heeled shoes will appear disturbance on the back because of an overload on the legs so as to push the spinal cord.
Basically when using high heels, the foot will be forced to adjust the shape of the shoe. By using shoes that are too high right will cause the thickening of nerve tissue in the toe so that trigger the incidence of benign tumors.
In order to keep these malicious threats from happening to you, there are a few things to keep in mind:
1. If you still want to feel how much fun wearing high heels, wear them in certain occasions, like a party or a formal event.
2. To maintain balance when walking, should women who are pregnant wear shoes with a wide base.
3. The height of the shoe that should be worn by a pregnant woman is about 2 cm to 4 cm only. APMA states that shoes with rights that reach 5 cm and above are not good to be worn by pregnant women.
4. Stepping into pregnancy week 25, stop wearing high heels. Wear flat shoes or low-heeled shoes. Now it is not difficult to find flat shoes and low heels that are not less beautiful with high heels
Once you know the dangers posed by the use of high heels, you better have to think twice when going to use high heels when pregnant.